If you could
choose your age,
what age would
you choose?
An evidence based approach to total health transformation
Just about everything we were told about aging is wrong. You don’t have to feel achy and tired. You don’t have to endure major muscle loss. You don’t have to lose mental acuity. Your physical stamina doesn't have to fall off a cliff.
With Becoming Young, you CAN feel the age you want to feel. For longer. For real.
Number One
Feel Better...
Learn practical ways to align the three things you can control—fitness, nutrition and sleep—to feel the age you want to feel.
Number Two
For Longer...
Scientific breakthroughs and personal development make it possible to feel like you want to feel far longer than previous generations.
Number Three
For Real.
Learn the evidence-based science that has the super-rich and longevity-obsessed recalibrating what a longer healthspan could be.
This is
Becoming Young
Becoming Young is a one-to-many group training, where each month, we discuss and deep dive the latest science that can make you feel and look younger.
Â
Get monthly access to:
ď„… Â Group coaching call with special expert guests
ď„… Â Monthly challenges to inspire and track your progress
ď„… Â Surveys to provide feedback and accountability
ď„… Â Workbook materials, tips, tricks and specific action items to guide your journey
  Monthly group QA webinar with the Becoming Young team
I'm Ready to be Young
12 Months to Becoming Young
Sprint 1
Begin
Lay the foundations of your journey with the essential principles that set the stage for a holistic transformation. Understand the philosophy and science behind Becoming Young, setting clear goals and preparing your mindset for the changes ahead.
Sprint 2
Uncover
Dive into the world of genetics and predispositions to understand how your unique DNA influences aging. This sprint demystifies how you can leverage your genetic blueprint to foster a lifestyle that counters your inherited aging processes.
Sprint 3
Prevent
Focus on identifying major disease risks based on current scientific insights and learn strategies to prevent or even reverse these conditions. Gain powerful knowledge on how to protect your body from common ailments associated with aging.
Sprint 4
Decode
Master the art of interpreting your lab results. This crucial sprint teaches you how to read between the lines of common and complex lab tests, empowering you with the knowledge to track and optimize your health metrics proactively.
Sprint 5
Explore
Delve into advanced diagnostics and screenings beyond conventional medical examinations. Discover cutting-edge technologies and tests that offer deeper insights into your health and how to use this information for targeted interventions.
Sprint 6
Refresh
Rejuvenate your body through the science of sleep. Learn about the restorative power of quality sleep, uncover strategies to enhance your sleep architecture, and understand how sleep impacts aging and recovery.
Sprint 7
Nourish
Cultivate a diet focused on longevity and vitality. Explore the nutritional cornerstones of a youth-promoting diet, including which foods to embrace or avoid, and how to personalize your nutrition to your body’s needs.
Sprint 8
Energize
Activate your life extension through tailored exercise routines. This sprint guides you through designing an exercise program that enhances life expectancy, boosts energy, and supports cellular rejuvenation.
Sprint 9
Balance
Attain emotional equilibrium and mental well-being. Engage in practices that foster emotional resilience, stress management, and a positive mental outlook, critical components to a youthful essence.
Sprint 10
Enhance
Investigate the role of supplements and medications in supporting your health. Learn about the essential supplements for aging gracefully and the judicious use of medications to complement your health regimen.Â
Sprint 11
Sharpen
Strengthen your cognitive function and brain health. Discover strategies to enhance memory, focus, and cognitive agility, ensuring your mind remains as young as your revitalized body.
Sprint 12
Integrate
Weave together the knowledge and practices from each sprint into a cohesive, personalized blueprint for healthy aging. This final sprint ensures you have a clear, actionable plan to maintain your newfound youthfulness long into the future.
The key to starting:
Turn off your
negative self-talk
Your ego is not your friend. It will find every excuse to derail you with garbage self-talk, reminders of past failures and every kind of distraction. Stop us if you’ve heard this before:
“Who would want to live to be 100? 110?? 120???”
ď„…Â What if you could live longer in a body that did what you wanted it to do, and felt like you wanted it to feel?
“I’ve tried every workout and diet under the sun.”
ď„…Â Â Once you understand the science of health and longevity, long-term, sustainable habits are easier to build because you can feel the effects of your efforts immediately.
“I always start strong… and then fade.”
ď„…Â Becoming Young is a community of like-minded people just like you who are there to support, encourage and challenge you to stay on your path.
“Why does it cost so much?”
ď„…Â What would it be worth to you to feel the age you want to feel, for longer? You're not buying into another workout program, you are investing in your long-term health.
Our Founders
I'm JoshÂ
My corporate success came at the expense of my physical, mental, emotional and spiritual health. I gave everything I had for others, and in the process nearly lost… me. That chapter of my life launched me into a transformative journey of exploration, evaluation and evolution. With over ten thousand hours of meticulous research and self-experimentation, my goal is to live to 120—and to do it in a manner full of vitality, physicality and fun.
I'm JanaeÂ
I am an adventure-seeker, fitness enthusiast and a firm believer in the philosophy of eternal youth. As a devoted mother to four energetic boys, I attempt to model resilience, boundless love and the joy of life's simplest moments for them and for myself. As a writer and entrepreneur, I am passionate about exploring my personal journey of optimal fitness and translating it into practical, actionalable life lessons.
We've Got You Covered!
What Makes the Becoming Young Program Unique?
Who Is the Becoming Young Program Designed For?
Can I Join the Program at Any Time, or Is There a Specific Start Date?
How Is the 12-Month Program Structured?
What Is Included in the Monthly Subscription?
What If I Miss a Month of Content – Will I Be Able to Catch Up?
Is There a Money-Back Guarantee or a Trial Period for New Members?
Disclaimer: The content provided by Becoming Young, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a healthcare practitioner before making any changes to your health regimen.